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TAKE A DOSE OF HGH

Building Virtuous Strength from the Inside Out

Home Grown Health empowers men to achieve holistic growth—mentally, physically, and spiritually—through fitness, health, and a supportive community of like-minded peers. We provide accessible exercise programs designed for all levels, from beginners to advanced, regardless of equipment availability. Our engaging workout videos offer clear instruction, motivation, and a fun, challenging experience in a virtuous environment. Free from profanity and negativity, Home Grown Health fosters a positive space where men of faith can strengthen their bodies and minds. We believe in the "iron sharpens iron" principle, encouraging men to connect, share struggles, and support one another. Our mission is to help men become better husbands, fathers, and leaders, fulfilling their God-given potential and positively impacting their families and communities.

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THE WEEKLY B.R.O

Updates on Sundays

(BATTLE READY ORDINANCE)

EXERCISES:

  • Towel Pull-Up
  • Elbow Plank Walk
  • Sumo Deadlift

FORMAT:

V1: Timed Intervals
  • Work: 60 Seconds
  • Rest: 20 Seconds
OR
V2: Rep Targets
  • Complete all reps per exercise

CHOOSE YOUR DOSAGE

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